Nice Handstand Anne! Could you do it in a more picturesque place?
7/4 Don’t forget. The WOD for that day is “Run a 5k” FIT | PMCF will be closed.
Handstand Push Up
Torture or progress? Here’s a great way to increase your overhead mobility. It screams for a friend. Enjoy!
[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=k2j1cGdFAhM[/youtube]