wod

6.27.14 WOD

By 06/26/2014 No Comments

Nice Handstand Anne! Could you do it in a more picturesque place?

7/4 Don’t forget.  The WOD for that day is “Run a 5k”  FIT | PMCF will be closed.

Front Squat
2×5#70%
2×3@75%
3×1@90%
21-18-15-12-9-6-3, for time, of:
Pull Up
Handstand Push Up
Roll Out during remaining time, focusing on lats and shoulders with lacrosse ball.

Torture or progress?  Here’s a great way to increase your overhead mobility.  It screams for a friend.  Enjoy!

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=k2j1cGdFAhM[/youtube]

 

Shean

About Shean

Our Partners

  • crossfitjournal
  • tough
  • tough