wod

6.27.15 Lone Tree CrossFit Gym Workout WOD

By 06/26/2015 No Comments

 

IMG_8483

For Time:

1000m Row

50 Ball Slams

50 Power Cleans (95#/65#)

50 Box Jumps (24/20)

50 Push Press (95#/65#)

50 Overhead Squats (95#/65#)

50 Pull-ups

1000m Row

Shean

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