wod

6.27.16 CrossFit Workout WOD Parker Lone Tree CO

By 06/26/2016 No Comments

Monday

Warm-up (10)

3 Rounds-

100m Run

10 Therapy Squats

50m Suitcase Carry (R)

50m Suitcase Carry (L)

Coach’s Led (5)
Front Squat Warm-up/ Review

A.Front Squat- 1 RM

B. Max pushups

*2 attempts at a set of max pushups

Shean

About Shean

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