wod

6.28.14 WOD

By 06/27/2014 No Comments

Upcoming Events:

6.28.14 Only two classes on the schedule today.  10am CrossFit & 8:30 F.I.T. @ Lulu Lemon inside Park Meadows Mall!

7.4 Join us at the Lone Tree Liberty Dash!  Click here for info!

For time:
21 Thrusters (95/65)
21 Pull Ups
400 m Run
15 Overhead Squats (95/65)
50 Double Unders
50 AbMat Sit Ups
400 m Run
30 Wall Balls
30 Box Jumps
400 m Run
21 Kettlebell Swings (1.5/1)
12 Pull Ups
30 Clean and Jerks (135/95)

Where should your mobility be? Here’s a great video that will show you exactly where your mobility should be. Not there? Mobilize!

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=ARiZ_JqRldc[/youtube]
Shean

About Shean

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