Don’t forget this Friday- There are NO classes at the gym. The WOD is the Lone Tree Liberty Dash! Click here for info!
Five rounds of:
50 Double unders
35 Knees to elbows
185 pound Overhead walk, 20 yards
Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009.
He was engaged to be married with Lisa Esposito.
Bottom to bottom Tabata Air Squats
Today’s WOD has a HUGE overhead walk in it. You can’t do an Overhead walk without a solid lockout. How does that work? Watch this video to find out!
[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=Dd5II6AUfh0[/youtube]