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Pull Up Practice. Complete no more than 30-40 reps.
For Time:
10 Rounds of:
7 Shoulder to Overhead (155/105)
7 Toes to Bar
10 Rounds of:
7 Shoulder to Overhead (155/105)
7 Toes to Bar
Shared burden 10 minute AMRAP of Row for meters.
Get mobile to get overhead!
[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=ULj-K0DsjPE[/youtube]
