wod

6.3.14 WOD

By 06/02/2014 No Comments

The K.I.S.S. Challenge has started at F.I.T. | Park Meadows CrossFit!

Winner gets a FREE MONTH MEMBERSHIP!  Click here for details! Get rewarded for Good Habits!

This week!  All F.I.T | Park Meadows CrossFit apparel 2 for $40!  Hurry before the size you want is gone!

Pull Up Practice. Complete no more than 30-40 reps.

For Time:
10 Rounds of:
7 Shoulder to Overhead (155/105)
7 Toes to Bar

Shared burden 10 minute AMRAP of Row for meters.

Get mobile to get overhead!

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=ULj-K0DsjPE[/youtube]

Shean

About Shean

Our Partners

  • crossfitjournal
  • tough
  • tough