6.3.14 WOD

By 06/02/2014 No Comments

The K.I.S.S. Challenge has started at F.I.T. | Park Meadows CrossFit!

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Pull Up Practice. Complete no more than 30-40 reps.

For Time:
10 Rounds of:
7 Shoulder to Overhead (155/105)
7 Toes to Bar

Shared burden 10 minute AMRAP of Row for meters.

Get mobile to get overhead!

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=ULj-K0DsjPE[/youtube]


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