6.3.15 Lone Tree CrossFit Gym Workout WOD

By 06/02/2015 No Comments



A. 12 minute EMOM- 1 Squat Snatch+ 2 Overhead Squats

Every minute you will perform a full squat snatch right into the overhead squats. Work the overhead position and only go as heavy as range of motion allows.



B. With a partner… 16 minute AMRAP

150 Wallballs (20#/14#)

800m run carrying Wallball

Max Partner Abmat sit-ups with Wallball

*Score is total Abmat sit-ups

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=jCSoA4amHj4[/youtube]

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