A. 12 minute EMOM- 1 Squat Snatch+ 2 Overhead Squats
Every minute you will perform a full squat snatch right into the overhead squats. Work the overhead position and only go as heavy as range of motion allows.
B. With a partner… 16 minute AMRAP
150 Wallballs (20#/14#)
800m run carrying Wallball
Max Partner Abmat sit-ups with Wallball
*Score is total Abmat sit-ups
[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=jCSoA4amHj4[/youtube]