wod

6.3.16 CrossFit Workout WOD Parker Lone Tree CO

By 06/02/2016 No Comments

Warm-up

3 Rounds (7)

50m Run

10 Box Step-ups

10 Supermans

10 Scapula pull-ups

Coach’s Led Warm-up (7)

Hip opener stretch

Ankle circles

Hamstring stretch

Pigeon

A. Week 10 Day 2

Back Squats

1×5@60%

1×5@65%

1×5@70%

1×5@75%

Front Squats

1×5@60%

1×5@65%

2×5@70%

B. 3 Rounds For Time-

20 Deadlifts (135/95)

5 Handstand Pushups

15 Hang Power Cleans (135/95)

5 Handstand Pushups

9 Shoulder to Overhead (135/95)

5 Handstand Pushups (18 Minute Cap)

Shean

About Shean

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