6.30.14 WOD

Don’t forget this Friday- There are NO classes at the gym.  The WOD is the Lone Tree Liberty Dash!  Click here for info!

Sumo Dead Lift 5×3

“Fractured One Arm Fran”
5 Rds for time
9 Thrusters (95/65)
9 Pull Ups

Tabata Plank and Tabata Russian Twist

Here’s a great video that talks about Core strength and what that REALLY means.  Incredible educational video on your full core.  Where’s the rest… on the CrossFit Journal of course.  Have you subscribed to it yet?

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=nd8D_sCXq9U[/youtube]

 

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