wod

6.30.15 Lone Tree CrossFit Gym Workout WOD

By 06/29/2015 No Comments

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A. 3x Max Strict Pull-ups

Take 3 attempts to establish a max set of strict pull-ups. Rest 2 Minutes between attempts.

B. 3x Max Ring Dips

Take 3 attempts to establish a max set of strict Ring Dips. Rest 2 Minutes between attempts.

C. “Annie”

50-40-30-20-10

Double Unders

Abmat Sit-ups

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=CWaiZxgrBGY[/youtube]
Shean

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