6.30.15 Lone Tree CrossFit Gym Workout WOD

3x Max Strict Pull-ups

Take 3 attempts to establish a max set of strict pull-ups. Rest 2 Minutes between attempts.

B. 3x Max Ring Dips

Take 3 attempts to establish a max set of strict Ring Dips. Rest 2 Minutes between attempts.

C. “Annie”

50-40-30-20-10

Double Unders

Abmat Sit-ups

REQUEST INFORMATION

CrossFit

Intensity

Technique

Nutrition