6.30.16 CrossFit Workout WOD Highlands Ranch Lone Tree CO

By 06/29/2016 No Comments


Warmup – (15)

25 calorie Bike or Row then…

3 Rounds-

10 Roll Back to Straddle

10 Banded Good Mornings (bulk or red band)

5 Single Leg KB Deadlifts (L)

5 Single Leg KB Deadlifts (R)

Coach’s Led (5)
Deadlift Review

A. Deadlift 1 RM

B. Max Strict Handstand Pushups

*2 attempts at a set of max strict HSPUs


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