6/13 Friday Night Fights starts next Friday at 6pm! For our first night, it will be an in house competition for our full member base. The night will consist of three 5 minute WODs and loads of fun. Bring your cooler, bring something to WOD in, and be ready to cheer. WODs will be set up so that everyone can participate.
6/14 Next Saturday at Road Runner Sports. Outside WOD! Prizes for 1st, 2nd, and 3rd place! Starts at 9am!
400 meter Run
12 Squat Clean-Thrusters (95/65)
9 Chest to Bar Pull Ups
I love this video as a great way to set up an Olympic Lift. This set up for the pull is going to be useful today as you knock out a heavy set of Squat Cleans.
[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=bp-PjVy_Al4[/youtube]