A. 10 EMOM- 5 Strict Toes-to-bar+ 5 deficit pushups
Scaling for strict toes-to-bar will be strict, straight leg raises to L-sit. Goal here for TTB and pushups is to practice full range of motion, quality movement. Scale reps as needed.
B. For Time:
20-18-16-14-12 Deadlift (185#/135#)
12-14-16-18-20 Lateral Burpee Over Bar
The deadlifts should be a weight that don’t require a lot of rest between sets.
[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=Ne5FGRvP5Is[/youtube]