wod

6.4.16 CrossFit Workout WOD Parker Lone Tree CO

By 06/03/2016 No Comments

Coach’s Led Warm-up (15)

27-21-15-9-6-3

Ball Slams (40/30)

Sumo Deadlift High-pulls (95/65)

Kettlebell Swings (75/53)

Back Rack Lunges (95/65)

Row (Calories)

Shean

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