6.5.15 Lone Tree CrossFit Gym Workout WOD

IMG_8475

 

A. Squat Program (Week 9, Day 2)

Back Squat- 1×[email protected]%, 3×[email protected]%

Front Squat- 4×[email protected]%

 

B. “Jackie”

1000m Row

50 Thrusters (45#/35#)

30 Pullups

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=M2tOg-krCKs[/youtube]

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