wod

6.5.16 CrossFit Workout WOD Centennial Lone Tree CO

By 06/04/2016 No Comments

“Holbrook”

10 rounds, each for time of:

5 Thruster (115/85)

10 Pull-ups

100 meter Sprint

Rest 1 minute

Score is your fastest and slowest round.

Shean

About Shean

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