6.6.15 Lone Tree CrossFit Gym Workout WOD

IMG_8393

 

30 minute AMRAP

200m Farmer’s Carry (53#/35#)

20 HSPUs

20 Slam Balls (40#/30#)

20 Shoulder to Overhead (95#/65#)

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=ELxclak2LAU[/youtube]

 

REQUEST INFORMATION

Intensity

Technique

Nutrition