wod

6.6.16 CrossFit Workout WOD Highlands Ranch Lone Tree CO

By 06/05/2016 No Comments

Warm-up (10)

2 Rounds-

200m Run

15 Straight Leg DLs

15 Scorpion Twists

15 Air Squats

Coach’s Led (5)

Single Leg Deadlifts

Deadlift Review

A. Deadlift- 5×6 *70-85% of 1RM

B. For Max Reps-

1 Minute Toes to Bar

1 Minute Clean and Jerks (135/95)

1 Minute Burpees

2 Minutes TTB

2 Minutes Clean and Jerks

2 Minutes Burpees

1 Minute TTB

1 Minute Clean and Jerks

1 Minute Burpees

*Pick a clean and jerk weight that you can cycle, goal is to work on barbell conditioning.

Shean

About Shean

Our Partners

  • crossfitjournal
  • tough
  • tough