Newswod

6.7.14 WOD

By 06/06/2014 No Comments

Yoga is back on the schedule!  Join us Sunday morning!

Now through 7/3- KISS Challenge at FIT.  It’s not too late to start.  Winner gets a FREE month membership.  Sign up here!

6/13- 6pm. Friday Night Fights- In house competition for our members at FIT | Park Meadows CrossFit.  Three 5 Minute WODS.  Bring your best workout outfit (We will judge the winner), bring your cooler, and be ready for some action… This is for EVERYONE to participate in!

6/14- 9 & 10am. Outside WOD at Road Runner sports.  We’re moving the WOD outside to the parking lot at Road Runner Sports.  It’s going to be great!  It’s FREE, it’s fun, and it’s going to have a ton of people present.  Did I mention there will be prizes?

6/22 1-5pm Deadlift Seminar with Jesse Branham, current American USPA Deadlift record holder for age and weight division. (551 deadlift age40-44/198lb). Cost is $40.  An incredible way to get better at the Deadlift without pain.  Click here for information.

6/25 7-830pm.  FREE Prevention and Treatment of Sport Injuries seminar put on by our partner University of Colorado Hospital.  RSVP to amy.hurley@uchealth.org.

“Glory”

2014 Regionals WOD #6, shared burden, for time:

50 calorie Row

50 Box Overs (24/20)

50 Dead Lifts (180/120)

50 Wall Balls

50 Ring Dips

50 Wall Balls

50 Dead Lifts (180/120)

50 Box Overs (24/20)

50 calorie Row

“Grind”

Accumulate 30 overhead slam ball tosses with partner (so throwing behind you), then 400 cool down jog.

The last couple days has been about body maintenance.  Today’s video is the second half of the body maintenance video. Today Kelly covers the upper body.  Maintenance is the key to an active and healthy lifestyle.  Where is a great place to find this?  The CrossFit Journal.  I’ve linked it before, but the CrossFit journal is one of the best places anywhere for information on any type of movement.  It’s FREE for 1 year.  Click here

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=AffsxtV9VWY[/youtube]
Shean

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