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6.8.14 Hero Sunday

By 06/07/2014 No Comments

Yoga is back on the schedule!  Join us Sunday morning!

Now through 7/3- KISS Challenge at FIT.  It’s not too late to start.  Winner gets a FREE month membership.  Sign up here!

6/13- 6pm. Friday Night Fights- In house competition for our members at FIT | Park Meadows CrossFit.  Three 5 Minute WODS.  Bring your best workout outfit (We will judge the winner), bring your cooler, and be ready for some action… This is for EVERYONE to participate in!

6/14- 9 & 10am. Outside WOD at Road Runner sports.  We’re moving the WOD outside to the parking lot at Road Runner Sports.  It’s going to be great!  It’s FREE, it’s fun, and it’s going to have a ton of people present.  Did I mention there will be prizes?

6/22 1-5pm Deadlift Seminar with Jesse Branham, current American USPA Deadlift record holder for age and weight division. (551 deadlift age40-44/198lb). Cost is $40.  An incredible way to get better at the Deadlift without pain.  Click here for information.

6/25 7-830pm.  FREE Prevention and Treatment of Sport Injuries seminar put on by our partner University of Colorado Hospital.  RSVP to amy.hurley@uchealth.org.  Click here for more information.

As many rounds as possible in 20 minutes:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
Nate is survived by his wife, Mindi, and his infant son Parker.

400m Run
Rest 1 Minute
200m Run
Rest 1 Minute
100m Run

Do you have your CrossFit Journal subscription lined up yet?  Have you looked through it?  Today’s video is another small taste of a great video available on the Journal.  Loading the Hips in a Kettle Bell Swing is exactly the same as loading your hips in the beginning of the squat. Obviously you don’t go down as far, but the movement is the same.  Why is it important?  It protects your lower back, generates the power necessary to create a swing, and conserves energy.  When you do heavy kettle bell swings, this is the only way you can do them.

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=VYSW2q_OCuY[/youtube]

 

Shean

About Shean

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