wod

6.8.16 CrossFit Workout WOD Highlands Ranch Lone Tree CO

By 06/07/2016 No Comments

Warm-up (10)

8 Minute EMOM

10 Double Unders +8 Air Squats+ 8 Supermans

Coach’s Led- Snatch Review (5)

A. Hang Snatch+Overhead Squat (10 Singles 65-75% of 1RM Snatch)

*Focus here is full extension/ time under tension in overhead position

B. 14 Minute AMRAP-

10 Strict Pull-ups

12 Kettlebell Swings (75/53)

14 Wallballs (20/14)

*No kipping, use bands or ring rows as needed

Shean

About Shean

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