wod

6.9.16 CrossFit Workout WOD Parker Lone Tree CO

By 06/08/2016 No Comments

Warm-up

3 Rounds-

100m Run

10 PVC Pass Throughs

10 Sotts Press

10 Wall Facing OHS w/ PVC

Coach’s Led-

Shoulder Warm-up

A. Clean+2 Jerks (8 sets)

B. 4 Rounds- (16 minute Cap)

400m Run

40 Double Unders

14 Ring Dips

Shean

About Shean

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