wod

7.10.14 WOD

By 07/09/2014 No Comments

Nice work Gabe! at FIT Park Meadows CrossFit Lone Tree Highlands Ranch near Denver, COPlease remember to sign up for classes in Zen Planner!

Friday Night Fights is back 7/18! 6-8pm.  Round 2

4×100 meter Sprint, jog back to start line between efforts

For time:
10, 9, 8, 7…1 Power Cleans (135/95)
1, 2, 3, 4…10 Handstand Push Ups

Max Pull Ups

Want some tips on how to get better at Pull Ups? Chris Spealler teaches us how to get more efficient at Pull Ups.

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=qZ6NX4yQLCo[/youtube]
Shean

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