7.10.14 WOD

Nice work Gabe! at FIT Park Meadows CrossFit Lone Tree Highlands Ranch near Denver, COPlease remember to sign up for classes in Zen Planner!

Friday Night Fights is back 7/18! 6-8pm.  Round 2

4×100 meter Sprint, jog back to start line between efforts

For time:
10, 9, 8, 7…1 Power Cleans (135/95)
1, 2, 3, 4…10 Handstand Push Ups

Max Pull Ups

Want some tips on how to get better at Pull Ups? Chris Spealler teaches us how to get more efficient at Pull Ups.

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=qZ6NX4yQLCo[/youtube]

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