wod

7.11.14 WOD

By 07/10/2014 No Comments

Thrusters at FIT Park Meadows CrossFit Lone Tree Highlands Ranch near Denver, CO

Front Squat
2×5#70%
2×3@75%
3×1@90%

AMRAP 12:
Row 500 meters
12 KB Swings (1.5/1)
12 Box Jumps (24/20)
Shean

About Shean

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