7.11.14 WOD

Thrusters at FIT Park Meadows CrossFit Lone Tree Highlands Ranch near Denver, CO

Front Squat
2×5#70%
[email protected]%
[email protected]%

AMRAP 12:
Row 500 meters
12 KB Swings (1.5/1)
12 Box Jumps (24/20)

REQUEST INFORMATION

Intensity

Technique

Nutrition