7.11.15 Lone Tree CrossFit Gym Workout WOD

IMG_8375

8 Minute AMRAP

50 Back squats (95/65)

Max Reps (135/95)

Rest 2 minutes

8 Minute AMRAP

50 Deadlifts (135/95)

Max Reps (185/135)

Rest 2 Minutes

8 Minute AMRAP

50 Push Press (75/55)

Max Reps (95/65)

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CrossFit

Intensity

Technique

Nutrition