wod

7.12.14 WOD

By 07/11/2014 No Comments

Yoga! with Audra at FIT Park Meadows CrossFit Lone Tree COHow’s your mobility?  I heard a rumor that Audra & Kara give amazing yoga classes…

For Time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10′
200 Double-unders
Run 400 meters with a 45lb plate
Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009.
He is survived by his parents, Richard and Ethel Jane Nuttall.

Great video on CrossFit and Yoga!

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=6p_9ew0Fe5Q[/youtube]
Shean

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