7.15.14 WOD

Monday 6pm guys at FIT Park Meadows Crossfit Lone Tree | Highlands Ranch near Denver, CO

 

 

 

 

 

 

 

 

Friday night 6pm- Friday Night Fights returns!  Be here at 6pm.  Fun, 3 five minute WODs, friends, and a some adult beverages.  It’s time to warm up your weekend!

Goals

Back Squat

3×3 @ 70%

3×2 @ 75%

3×1 @ 90%

Glory

3 Rounds for time

25 GHD Sit Ups

5 Clean & Jerks 205/145

Grind

2 Minute AMRAP

2 Burpees

4 Toes to Bar

REQUEST INFORMATION

Intensity

Technique

Nutrition