wod

7.15.16 CrossFit Workout WOD Centennial Lone Tree CO

By 07/14/2016 No Comments

Friday

Warm-up (15)

3 Rounds

20 Calf Raises

10 Box Step-ups

50m Overhead KB Carry (R)

50m Overhead KB Carry (L)

A. 15 Minute AMRAP-

10 Box Jumps (24/20)

1 Rope Climb

10 Shoulder to Overhead (135/95)

1 Muscle-up

 

B. Bench Press- 5x Max reps@ 65% of 1RM *Rest 2 Minutes between attempts.  Go to failure, use a spotter for every set.

Shean

About Shean

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