7.16.14 WOD

Brittany Biggs Double Unders FIT Park Meadows CrossFit Lone Tree | Highlands Ranch near Denver, CO

Friday Night Fights returns this Friday at 6pm! Register here! Over 25 people are already signed up.  Reserve your spot before we let the public take it!

Monday at 4-7pm at FIT! Teton Waters Ranch is bringing by Grass fed beef-  Only $6/lb.  This is only happening this one time only.  don’t miss out! This will be for Ground Beef, Grass Fed Hot Dogs, and Steaks! You can buy however much you want, but you must buy 2lbs of Ground beef per steak.  Why Grass Fed instead of your standard Grocery store beef?  Here is a great link to the benefits of Grass Fed Beef.

Tabata Air Squat/Bear Crawl

“The Ghost”
6 Rounds:
1 minute Row for calories
1 minute Burpees
1 minute Double Unders
1 minute Rest

Every named CrossFit workout has a story.  Today is the story of “The Ghost” Robert Guerrero.  Today’s video is that story.  It’s a long video, but a great one to see how profound the story behind every named WOD is.  Next time you do a named WOD, remember to think of what it stands for.

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=ltRLt-qeJv0[/youtube]