7.16.14 WOD

Slam Ball Throws at FIT Park Meadows CrossFit Lone Tree | Highlands Ranch near Denver, COFriday Night Fights returns this Friday at 6pm! Register here! 25 people are already signed up.  Reserve your spot before we let the public take it!

Monday at 4-7pm at FIT! Teton Waters Ranch is bringing by Grass fed beef-  Only $6/lb.  This is only happening this one time.  don’t miss out! This will be for Ground Beef, Grass Fed Hot Dogs, and Steaks! You can buy however much you want, but you must buy 2lbs of Ground beef per steak.  Why Grass Fed instead of your standard Grocery store beef?  Here is a great link to the benefits of Grass Fed Beef.

Effective today we will be posting the Previous Day’s WOD each day here.  Want to know what we’re doing today? In true CrossFit fashion, it’s a surprise until you get here. Come to class and find out! We will let you know in advance if you need any special equipment for the WOD.