7.16.15 Lone Tree CrossFit Gym Workout WOD

A. Ring Rows- 5x Max Effort with feet on 20in Box

Rest 90s between sets

 

B. Single Arm Kettlebell Rows- 3×10/side

 

C. “Karim and Devon”

200m Run

4 Rounds-

7 Push Jerks (95/65)

19 Hang Cleans (95/65)

200m Run

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