7.16.15 Lone Tree CrossFit Gym Workout WOD

By 07/16/2015 No Comments

A. Ring Rows- 5x Max Effort with feet on 20in Box

Rest 90s between sets


B. Single Arm Kettlebell Rows- 3×10/side


C. “Karim and Devon”

200m Run

4 Rounds-

7 Push Jerks (95/65)

19 Hang Cleans (95/65)

200m Run


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