7.17.14 WOD

Brianna Back Squat at FIT Park Meadows CrossFit Lone Tree Highlands Ranch near Denver CONice Squat Brianna! This is the REAL WOD for tomorrow.  Please forgive the double post as I rework the posting mechanics.

Friday Night Fights returns this Friday at 6pm! Register here! Over 30 people are already signed up.  Reserve your spot before we let the public take it!

Monday at 4-7pm at FIT! Teton Waters Ranch is bringing by Grass fed beef-  Only $6/lb.  This is only happening this one time only.  don’t miss out! This will be for Ground Beef, Grass Fed Hot Dogs, and Steaks! You can buy however much you want, but you must buy 2lbs of Ground beef per steak.  Why Grass Fed instead of your standard Grocery store beef?  Here is a great link to the benefits of Grass Fed Beef.

Dead Lift 5×5

AMRAP 7 of:
4 Pull Ups
6 Box Jumps
8 Kettlebell Swings (2/1.5)

500 m Row for time