7.17.15 Lone Tree CrossFit Gym Workout WOD

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A. Ring Pushups- Tabata
B. Hollow Rocks- Tabata

C. 20 Minute EMOM-

Odds- 5 Back Squats @ 70% of 1 rep max

Evens- 5 Deadlifts @70% of 1 rep max

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Technique

Nutrition