wod

7.17.16 CrossFit Workout WOD Centennial Lone Tree CO

By 07/16/2016 No Comments

Warm-up- Coach’s Led (15)

5 Rounds for Max Reps-

5 Minute AMRAP-

5 Power Cleans (155/115)

5 Burpee Box Jumps (24/20)

5 Deficit Handstand Push-ups (2″ Deficit)

1 Minute Rest

Shean

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