7.18.14 WOD

Pull Up work at FIT Park Meadows CrossFit Lone Tree Highlands Ranch near Denver, CO

Friday Night Fights returns TOMORROW at 6pm! Register here! Over 30 people are already signed up.  Reserve your spot before we let the public take it!

Monday at 4-7pm at FIT! Teton Waters Ranch is bringing by Grass fed beef-  Only $6/lb.  This is only happening this one time only.  don’t miss out! This will be for Ground Beef, Grass Fed Hot Dogs, and Steaks! You can buy however much you want, but you must buy 2lbs of Ground beef per steak.  Why Grass Fed instead of your standard Grocery store beef?  Here is a great link to the benefits of Grass Fed Beef.

3 Rounds for time of:
50 Medicine Ball Cleans (20/14)
800 m Run

50 Push Press (45) for time

The Medicine Ball Clean is an incredible movement for becoming incredible at the clean.  Watch this video on the movement and how to make it work correct.

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=ON5l7xDUVns[/youtube]