wod

7.19.14 WOD

By 07/18/2014 No Comments

Wall Walks at FIT Park Meadows CrossFit Lone Tree Highlands Ranch near Denver, COMonday at 4-7pm at FIT! Teton Waters Ranch is bringing by Grass fed beef-  Only $6/lb.  This is only happening this one time only.  don’t miss out! This will be for Ground Beef, Grass Fed Hot Dogs, and Steaks! You can buy however much you want, but you must buy 2lbs of Ground beef per steak.  Why Grass Fed instead of your standard Grocery store beef?  Here is a great link to the benefits of Grass Fed Beef.

5 Rounds for time of:
5 Handstand Push Up
10 Pistols
15 Pull Ups
12 Dead Lifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)

 

Shean

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