7.19.15 Lone Tree CrossFit Gym Workout WOD

Del

“Del”

25 Burpees

400m Run with medball (20/14)

25 weighted pull-ups (20/14)

400m Run with medball

25 HSPUs

400m Run with medball

25 C2B pull-ups

400m Run with Medball

25 burpees

REQUEST INFORMATION

CrossFit

Intensity

Technique

Nutrition