wod

7.19.16 CrossFit Workout WOD Centennial Lone Tree CO

By 07/18/2016 No Comments

Warm-up (10)

3 Rounds-

100m Run

100m Overhead plate carry (45/25)

10 Snatch Balances (PVC)

Coach’s Led- Snatch Review (5)

A. Snatch (8 sets) * 3 Seconds Pause at the knee 65-75% of 1 RM Snatch With a Partner…

B. 14 Minute AMRAP-

P1- 500m Row

P2- 10 Front Rack Lunges (95/65)

20 Shoulder to Overhead (95/65)

30 Double Unders

*Switch every 500m, P1 picks up where P2 left off, record total team rounds of lunges, STOH, double under.

Shean

About Shean

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