7.2.14 WOD

By 07/01/2014 No Comments

Katie Pull Up @ The Lone Ranger

Modified schedule this week:

7/4 There are NO classes at the gym.  The WOD is the Lone Tree Liberty Dash!  Click here for info!

7/5 & 7/6 There is only a 9am F.I.T & 10am CrossFit


21-15-9, for time, of:
Snatch (135/95)
Ring Dip


3×30 reps of
GHD Sit Up
GHD Hip Extension
*Break up as needed, focusing on technique.

This is the 8th Mwod video ever posted.  This explains the principles we use to mobilize and also gives great explanation about how to open up your bottom position.

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=3-th5SrJ1rQ[/youtube]

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