Modified schedule this week:
7/4 There are NO classes at the gym. The WOD is the Lone Tree Liberty Dash! Click here for info!
7/5 & 7/6 There is only a 9am F.I.T & 10am CrossFit
21-15-9, for time, of:
3×30 reps of
GHD Sit Up
GHD Hip Extension
*Break up as needed, focusing on technique.
This is the 8th Mwod video ever posted. This explains the principles we use to mobilize and also gives great explanation about how to open up your bottom position.[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=3-th5SrJ1rQ[/youtube]