wod

7.2.16 CrossFit Workout WOD Centennial Lone Tree CO

By 07/01/2016 No Comments

Warm-up (12)

3 Rounds-

100m Run

30 Mountain Climbers

20 Abmat Sit-ups

10 Squat-Stand-Squats

 

For Time- (40 min cap)

400m Farmer’s Carry (53/35)

50 Kettlebell Swings (53/35)

40 Power Cleans (135/95)

30 Overhead Squats (135/95)

40 Goblet Squats (53/35)

50 Dumbell Snatches (50/35)

400m Farmer’s Carry (53/35)

Shean

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