7.20.15 Lone Tree CrossFit Gym Workout WOD

 

crossfitwork

A. 5 Minute AMRAP- Max Strict Pullups

OR 1 Negative Pull-up every 30 seconds

B. 4 Rounds-

20 Box Jumps (24/20)

20 Wallballs (20/14)

REQUEST INFORMATION

Intensity

Technique

Nutrition