wod

7.20.15 Lone Tree CrossFit Gym Workout WOD

By 07/19/2015 No Comments

 

crossfitwork

A. 5 Minute AMRAP- Max Strict Pullups

OR 1 Negative Pull-up every 30 seconds

B. 4 Rounds-

20 Box Jumps (24/20)

20 Wallballs (20/14)

Shean

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