wod

7.20.16 CrossFit Workout WOD Centennial Lone Tree CO

By 07/19/2016 No Comments

Warm-up (10)

3 Rounds-

10 Box Step-ups

10 TRX T’s and Y’s

10 Hollow Rocks

10 Scapula Pull-ups

Coach’s Led- Shoulder warm-up (5)

A. Strict Press 5×5(Heavy as possible)

B. For Time-

30 Front Squats (135/95)

40 Box Jumps (24/20)

50 Toes To Bar

40 Box Jumps (24/20)

30 Front Squats (135/95)

Shean

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