7.21.15 Lone Tree CrossFit Gym Workout WOD

Strength

A. Ring Dips- 5×2

*Add weight if needed

B. Pause Pushups- 5×5

*Hold top for 2 seconds, Hold bottom for 2 seconds

C. For Time-

30-20-10

Power Clean (95/65)

Front Squat (95/65)

*Bar is taken from the floor

REQUEST INFORMATION

Intensity

Technique

Nutrition