wod

7.21.16 CrossFit Workout WOD Centennial Lone Tree CO

By 07/20/2016 No Comments

Warm-up

3 Rounds-

300m Run

10 Burpees

10 Band Pull-aparts (Overhand)

10 Band Pull-apart (Underhand)

A. Gymnastics

15 Minute EMOM-

Minute 1- 5 Strict Chest to Bar Pull-ups

Minute 2- 5 Ring Dips

Minute 3- 1 Rope Climb

B. 16 Minute AMRAP-

15 Power Cleans (95/65)

15 Burpees over the Bar

15 Power Cleans (135/95)

15 Burpees over the Bar

15 Power Cleans (155/115)

15 Burpees over the Bar

15 Power Cleans (185/135)

15 Burpees over the Bar

Max Power Cleans (205/155)

Shean

About Shean

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