wod

7.22.15 Lone Tree CrossFit Gym Workout WOD

By 07/21/2015 No Comments

Halliday Deadlifts at FIT Park Meadows CrossFit. F.I.T. and CrossFit gym in Lone Tree Highlands Ranch, CO

A. Deadlift 5×5@80%

B. 15 Minute AMRAP-

10 Toes to Bar

20 Kettlebell Swings (53#/35#)

200m Run

Shean

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