7.23.15 Lone Tree CrossFit Gym Workout WOD

All I want for Christmas at FIT Park Meadows CrossFit. F.I.T. and CrossFit gym in Lone Tree Highlands Ranch, CO

A. Ring Rows- 50 reps (For Quality)

*Feet on 20 inch box, 8 minute time cap

B. “The Ghost”

6 rounds of:

1 minute of rowing

1 minute of Burpees

1 minute of double-unders

1 minute rest

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