wod

7.23.16 CrossFit Workout WOD Parker Lone Tree CO

By 07/22/2016 No Comments

Warm-up- Coach’s Led (15)

For Time-

20m Handstand Walk

20 Burpee Pull-ups

50 Overhead Squats (135/95)

50 GHD Sit-ups

50 Wallballs (20/14)

20 Burpee Pull-ups

20m Handstand Walk

*Sub 20m Handstand Walk= 40m Bear Crawl

Shean

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