7.24.14 WOD

Sweet socks
Sweet socks

“Goals”
400 meter run for time!

“Glory”
For time:
100 Double Unders
10 Front Squats (135/95)
50 Double Unders
8 Front Squats (155/105)
25 Double Unders
6 Front Squats (185/135)

“Grind”
This one is so much fun you will have to come in to find out what it is!

Watch this video to learn how to maintain midline stability during double unders. May seem like overkill, but it will turn you in to a more efficient beast during double unders as well as translate stability in your core to other movements. Lastly, to our athletes with, ahem, bladder issues, this is a great fix for any wetness issues! I tried it yesterday and it was like magic.

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