7.24.15 Lone Tree CrossFit Gym Workout WOD

Rope Climbs at FIT Park Meadows CrossFit. F.I.T. and CrossFit gym in Lone Tree Highlands Ranch, CO

A. Strict Handstand Pushups- 5×5 OR 5×30 second handstand holds

B. 20 Minute AMRAP

400m Run

12 Squat Snatches (95/65)

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